Aikido of Owensboro::

All students practice to their own level or abilities. Modifications are given to challenge more experienced practitioners.

Beginners are taught basic poses and breathing techniques. Yoga Garden focuses on developing good basic postures and then we procede into a flowing with postures.

Class Schedule

Monday & Wednesday @ 5:30 pm

Fees

Come try a class for free! No contracts required. However discounts available for paying in advance.

$25 per month for unlimited classes

$45 for ten sessions (may be used anytime)

$5 per class (on a drop-in basis)

Instructor

Michele Cecil - Experienced and dedicated Yoga and Aikido student and instructor. Constant practioner on and off the mat. Welcomes students of all ages, experience and fitness.

If you have questions regarding class or yoga subjects please feel free to contact Michele at 'yogagarden.ky@gmail.com' or (270) 231-6915.

The Yoga Garden also invites you to follow us via http://facebook.dj/yogagarden/

The word "yoga" is derived from the Sanskrit word "yuj" meaning "to yoke or unite." Yoga is the uniting of the mind with the body. Practitioners of Hatha Yoga use physical postures (asana) and breathing techniques (pranyama) to achieve physical strength and flexibility and mental focus and balance.

All students practice to their own level or abilities. Modifications are given to challenge more experienced practitioners. Beginners are taught basic poses and breathing techniques. Yoga Garden focuses on developing good basic postures and then we procede into a flowing with postures.

Class Schedule

Fees

Come try a class for free! No contracts required. However discounts available for paying in advance.

Instructor

All students practice to their own level or abilities. Modifications are given to challenge more experienced practitioners.

Beginners are taught basic poses and breathing techniques. Yoga Garden focuses on developing good basic postures and then we procede into a flowing with postures.