Class Schedule

Monday, Wednesday & Friday @ 5:30 pm

Tuesday & Thursday @ 12 noon

 

Fees

$50 per month for unlimited classes (most cost-efficient) 

$65 for ten sessions (may be used anytime)

$10 per class (on a drop-in basis)

 

 Instructors

 

Allison Truett

 

 

 

Rhonda Simpson has been instructing classes at the Yoga Garden since it opened.

 

 

The word "yoga" is derived from the Sanskrit word "yuj"  meaning "to yoke or unite."  Yoga is the uniting of the mind with the body.  Practitioners of Hatha Yoga use physical postures (asana) and breathing techniques (pranyama) to achieve physical strength and flexibility and mental focus and balance.