Class Schedule

Monday & Wednesday @ 5:30 pm

 

Fees

You are welcome to try a class for free

$25 per month for unlimited classes

$45 for ten sessions (may be used anytime)

$5 per class (on a drop-in basis)

 

 Instructor

 

 

Michele Cecil -  Experienced and dedicated Yoga and Aikido student and instructor.  Constant practioner on and off the mat. Welcomes students of all ages, experience and fitness.

 The word "yoga" is derived from the Sanskrit word "yuj"  meaning "to yoke or unite."  Yoga is the uniting of the mind with the body.  Practitioners of Hatha Yoga use physical postures (asana) and breathing techniques (pranyama) to achieve physical strength and flexibility and mental focus and balance.